Take that first step in building the pillars that support your bridge (your goals) by creating your keystone habits today. But, with their support, everything seems to fall into place easier and more efficiently. Without them, everything seems to fall apart. Keystone habits hold together all the habits in your life-much like, the pillars of a bridge. Transform your Life Using Keystone Habits These include- starting small, designing your environment for success and scheduling your habits.
Once you’ve chosen your keystone habits, there are several strategies that can help make it easier to stick to them over the long-term.
These examples should help make it easier for you to identify your keystone habits. Spending quality time with your friends and family.Donating money to a charity every month.If you’re still struggling to think of suitable examples, here are some more… Identify your own keystone habits that meet these criteria and suit your lifestyle. Keystone habits make positive behaviours addictive.Keystone habits are small enough to avoid overwhelm and build your confidence.Keystone habits make it easier to start new habits.There are three simple characteristics of keystone habits that set them apart from the rest: These are just a few examples of keystone habits that could transform every area of your life. Keeping a personal journal could also help you improve your writing, reduce stress and boost your creativity.įor example, if you’ve recently been through an emotional turmoil, journaling could help you release these emotion and reduce your stress levels. Without adequate sleep and rest, over-worked neurons can no longer function to coordinate information properly, and we lose our ability to access previously learned information.” “When we are sleep deprived, our focus, attention, and vigilance drift, making it more difficult to receive information. Plus, people who sleep poorly struggle to learn more, retain information and make better decisions.Īccording to a report from the Harvard Medical School: Your quality of sleep could also have a profound impact on your productivity and happiness.
Getting a good night of sleep isn’t only for the kids. I have a much harder time getting out of bed to do anything productive with less self-control to avoid making bad decisions. On these weeks, I have high levels of discipline and self-control to avoid procrastination, resist social media distractions and temptations to eat unhealthy foods.Ĭonversely, the weeks where I skip my workouts are usually my least productive. My healthiest and most productive weeks also happen to be the same weeks where I didn’t miss a single workout. I have personally experienced this effect time and time again. Studies have shown that people who regularly exercise (3 or more times a week) tend to eat healthier, consume less alcohol, smoke less, be more productive at their work and sleep better-than those who don’t. Let me give you some examples of keystone habits.
Keystone habits create a domino effect that change every area of your life. Keystone habits are “small changes or habits that people introduce into their routines that unintentionally carry over into other aspects of their lives.” The idea of keystone habits was first introduced in Charles Duhigg’s book, The Power of Habit. Instead of trying to achieve all your goals at once-leading to burnout and failure-why not create your own “keystone habits” to get more done by doing less? These are “Keystone Habits”- habits that create a domino effect leading to new actions, behaviours and habits. Likewise, you could also use similar ‘routes’ to make it easier to achieve your goals and transform your life. Typically, we choose the most convenient and efficient route, that helps to make the rest of the vacation easier. Some routes have a longer journey time, but could also be more convenient-and vice versa. Whenever we plan a vacation, there are usually different routes to the final destination.
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